After Lunner (lunch and dinner LOL) I went grocery shopping for fresh fruit and veggies. I knew I needed to have healthy things in the house so I could make good choices. I bought a lot of fruit and veggies. I bought some snacks like popcorn and Wheat Thin crisps. I had my WW calculator out to make sure these were good options for snacks. When I got home, I decided I needed to clean out the refrigerator and the cupboards so I could easily find the healthy foods I needed. I have had so much more energy and have been getting more things done because of it!
After cleaning out the cupboard and fridge, I sat down and enjoyed some Sunday night TV. I decided to get to bed at a decent time but before I did, I took my computer to the kitchen and planned my breakfast and lunch for Monday. I typed the information into my WW online tracker and prepared everything so it was ready to just grab out of the fridge and go.
I am so happy with the way things are going for me. It really seems like this is just becoming part of who am. It doesn't feel like a diet and so far it really hasn't been that hard. I know I will have days and moments that will not be easy but I am confident in the path I have chosen and I think that's why it all seems to be falling into place!
I woke up again this morning at 5:30 and went to the fitness center. I did 15 minutes each on the elliptical and the treadmill while watching Married With Children and Saved By the Bell. As soon as I walked in the door, the dog was waiting for me to take her out so I put her leash on and we went for a walk. It was a great start to the morning!!
Have a Healthy Day!